Aug
23
Tue
Drop-In – £6 | All levels @ Penyffordd War Memorial Institute
Aug 23 @ 6:30 pm – 8:00 pm
Aug
30
Tue
Drop-In – £6 | All levels @ Penyffordd War Memorial Institute
Aug 30 @ 6:30 pm – 8:00 pm
Aug
31
Wed
FREE Pole Dance & Fitness Taster Session @ The Atrium | Penyffordd WMI | CH4 0JZ
Aug 31 @ 6:30 pm – 7:30 pm
FREE Pole Dance & Fitness Taster Session @ The Atrium | Penyffordd WMI | CH4 0JZ

Pole Dance Taster Sessions

Almost every month, Candy & Chrome offers a free taster sessions, allowing you to try pole dance fitness before joining a course.

 

‘I’ve always wanted to’

Often times, when I speak to people who haven’t tried pole dance & fitness before, they tell me the same thing.

Which is, that they have always WANTED to try it!

That was true when I first began pole dance myself, and so, when I started Candy & Chrome in late 2006, I wanted people to allow people to easily give themselves permission to try it.

So to help with this, Candy & Chrome became the first school in the country to offer regular free taster sessions.

 

Try it – You might like it!

Candy & Chrome have offered a free pole dance taster session every month ever since.

Undoubtedly, this helped grow awareness, as well as allow people to try before they buy.

It’s only natural to want to know what you’re walking into, plus of course, pole dance & fitness is NOTHING like what you might expect.

 

Feel good! – Try one of our FREE Pole Dance Taster Sessions!

Many people walk in thinking they will want to commit to a new exercise regimen. And many do! However, most end up walking away with so much more!

There are many benefits of doing regular pole dance classes, physical, mental as well as emotional too.

So much so, that even the celebrities are at it! If it’s good enough for the likes of Madonna and JLo, then it’s got to be worth a crack for the rest of us right?

 

So what are you waiting for?

 

Months from now, you’ll wish you started TODAY!

Simply fill in the BOOKING FORM, and turn up on the night with a face mask, and a negative lateral flow test that you’ve taken that day, wearing your finest gym wear, and be ready for one of the best nights in a looooong time!

 

 

Sep
6
Tue
Beginner Pole Fitness Course | Candy & Chrome | Chester & Wrexham @ The Atrium | Penyffordd WMI | CH4 0JZ
Sep 6 @ 6:30 pm – 7:30 pm
Beginner Pole Fitness Course | Candy & Chrome | Chester & Wrexham @ The Atrium | Penyffordd WMI | CH4 0JZ

 

Beginner Level Beginner Pole Fitness Course

Cost £45 | 4 Week Course | To be repeated as required

 

Beginner Pole Fitness Course Prerequisites: You must complete a booking form upon payment for this course.

Covid-19 Actions: All participants must either wear a face covering for the session, or provide a negative lateral flow test, taken prior to each session on the day.  Face coverings must be worn to move about the venue, however, can be removed whilst training if a negative lateral flow test is provided.  All participants will also have their temperature taken at the door, as well as handwashing upon entry, periodic alcohol spritz’, and sanitising equipment after each use.

 

All classes start with a basic warm up and stretches, and end with cooling down stretches.

 

Description:

 

Ideally, this course is for complete beginners with no prior strength or pole training.

Initially, the course is one hour a week for 4 weeks, to be repeated for a further 4 weeks.

In the first 4 weeks you will learn:  Spins, Poses, Transitions, Floor work, and Climbing.

By weeks 4/5 is where you start to get noticeably stronger, and see subtle muscle tone changes.

So we up the anti by giving you more demanding spins and exercises. Such as, sitting (ON the pole!), standing and preparing you for inverting (going upside down).

 

Booking:

 

To book, first you must make payment, using our PAY page.

Secondly, you must complete a BOOKING FORM.

 

 

Improver Pole Fitness Course | Candy & Chrome | Chester & Wrexham @ The Atrium | Penyffordd WMI | CH4 0JZ
Sep 6 @ 7:30 pm – 8:30 pm
Improver Pole Fitness Course | Candy & Chrome | Chester & Wrexham @ The Atrium | Penyffordd WMI | CH4 0JZ

 

Improver Level Pole Fitness Course

Cost £50 | 4 Week Course | To be repeated as required

 

Improver Pole Fitness Course Prerequisites: You must be competant at Beginner level pole dance & fitness in order to book onto this course.  You must complete a booking form upon payment for this course.

Covid-19 Actions: All participants must either wear a face covering for the session, or provide a negative lateral flow test, taken prior to each session on the day.  Face coverings must be worn to move about the venue, however, can be removed whilst training if a negative lateral flow test is provided.  All participants will also have their temperature taken at the door, as well as handwashing upon entry, periodic alcohol spritz’, and sanitising equipment after each use.

 

All classes start with a basic warm up and stretches, and end with cooling down stretches.

 

Improver Pole Fitness Course Description:

 

Ideally, this course is suitable for Beginner-Intermediate level students, as more upper body strength and pole confidence is required.

Initially, the course is one hour a week for 4 weeks, to be repeated for a further 4 weeks.

Firstly, we start with some more difficult spins, poses, various seated and laying back tricks, climbing and basic inverted moves.

By weeks 4/5 is where it gets a bit tougher.  Since Beginner level, we have built up your strength for this bit so you will be able to cope with what comes next … Inverting, Aerial tricks, Dismounts.

Next, we will take your shoulder mount from the preparation stage (which was included in Beginner level) one step further.

Also, we will begin work on the handspring by the end of this course.

Normally, most folks will repeat this course a few times to gain confidence, before advancing further.

 

Booking:

 

To book, first you must make payment, using our PAY page.

Secondly, you must complete a BOOKING FORM.

 

 

Sep
7
Wed
Improver Pole Fitness Course | Candy & Chrome | Chester & Wrexham @ The Atrium | Penyffordd WMI | CH4 0JZ
Sep 7 @ 6:30 pm – 7:30 pm
Improver Pole Fitness Course | Candy & Chrome | Chester & Wrexham @ The Atrium | Penyffordd WMI | CH4 0JZ

 

Improver Level Pole Fitness Course

Cost £45 | 4 Week Course | To be repeated as required

 

Improver Pole Fitness Course Prerequisites: You must be competant at Beginner level pole dance & fitness in order to book onto this course.  You must complete a booking form upon payment for this course.

Covid-19 Actions: All participants must either wear a face covering for the session, or provide a negative lateral flow test, taken prior to each session on the day.  Face coverings must be worn to move about the venue, however, can be removed whilst training if a negative lateral flow test is provided.  All participants will also have their temperature taken at the door, as well as handwashing upon entry, periodic alcohol spritz’, and sanitising equipment after each use.

 

All classes start with a basic warm up and stretches, and end with cooling down stretches.

 

Improver Pole Fitness Course Description:

 

Ideally, this course is suitable for Beginner-Intermediate level students, as more upper body strength and pole confidence is required.

Initially, the course is one hour a week for 4 weeks, to be repeated for a further 4 weeks.

Firstly, we start with some more difficult spins, poses, various seated and laying back tricks, climbing and basic inverted moves.

By weeks 4/5 is where it gets a bit tougher.  Since Beginner level, we have built up your strength for this bit so you will be able to cope with what comes next … Inverting, Aerial tricks, Dismounts.

Next, we will take your shoulder mount from the preparation stage (which was included in Beginner level) one step further.

Also, we will begin work on the handspring by the end of this course.

Normally, most folks will repeat this course a few times to gain confidence, before advancing further.

 

Booking:

 

To book, first you must make payment, using our PAY page.

Secondly, you must complete a BOOKING FORM.

 

 

Sep
8
Thu
Advanced Pole Fitness Course | Candy & Chrome | Chester & Wrexham @ The Atrium | Penyffordd WMI | CH4 0JZ
Sep 8 @ 6:30 pm – 7:30 pm
Advanced Pole Fitness Course | Candy & Chrome | Chester & Wrexham @ The Atrium | Penyffordd WMI | CH4 0JZ

 

Advanced Level Pole Fitness Course

Cost £45 | 4 Week Course | To be repeated as required

Prerequisites: Completed a booking form. Completed Improver level. Able to climb, sit & invert.

Ideally, this level is suitable for the bravest of the crazies, who are more serious about studying ‘The Art of Pole’.

Obviously, the moves are increasingly difficult and require a more seasoned pole dancer to achieve them.

Firstly, we start this course strengthening and polishing the bigger moves from Intermediate, and throw in lots of new, more challenging aerial tricks.

Next, we work on lifting into your inverts gracefully, but more so on controlling your dismounts.

This puts a lot of strain on your muscles, which is why you will find this level tough!

During these weeks, we aim to perfect the shoulder mount and handspring, build a repertoire of aerial poses and be able to transition between them, building two, three and four trick ‘combo’s’.

Booking:

To book, first you must make payment, using our PAY page.

Secondly, you must complete a BOOKING FORM.

 

 

Intermediate Pole Fitness Course | Candy & Chrome | Chester & Wrexham @ The Atrium | Penyffordd WMI | CH4 0JZ
Sep 8 @ 7:30 pm – 8:30 pm
Intermediate Pole Fitness Course | Candy & Chrome | Chester & Wrexham @ The Atrium | Penyffordd WMI | CH4 0JZ

 

Intermediate Level Pole Fitness Course

Cost £45 | 4 Week Course | To be repeated as required

Prerequisites: Completed a booking form. Completed Improver level.  Able to climb, sit & invert.

 

Congratulations! Your skill set is now pretty impressive!

But you’re not ready to hang upside down off one toe just yet!

This course is designed to help you gain confidence in being upside down, spending time at mid-pole height, and refining your technique.

As well as making sure your leg/hip/arm locks are secure, trying a couple of basic combinations, working on the weaker side, dead lifting and making it all look natural!

Also, this is a great level to return to, if you’ve had a bit of a pole break and were previously at Intermediate or Advanced standard, and saves you having to shell out un-necessarily.

By the end of this course, your ears will be ringing with the sound of my voice screaming:

‘Lift don’t swing! Butt higher! Hold it! Exit nicely and Point your feet!’

But you will move like a butterfly and have the precision of a pole ninja!

Most students will need to repeat this course numerous times before moving on to the Advanced level, as the spectrum of moves that are considered ‘Intermediate’ are almost endless!

Booking:

To book, first you must make payment, using our PAY page.

Secondly, you must complete a BOOKING FORM.