Pole Fitness Chester & Wrexham | Candy & Chrome Pole Dance | What's In Your Pole Gym Kit?

What’s in your pole gym kit?

Pole Fitness Chester & Wrexham What’s In Your Pole Gym Kit? Once you get past Beginner level in pole dance, and things are starting to become a bit more serious, it’s well worth picking yourself up a ‘Pole Gym Bag’, to be kept in the car at all times, ready for pole class! Leggings are ...

HOW TO: Be late for Pole


I came across this article the other day, which – via hilarious stick men drawings, explains the inner workings of what goes on inside the brain of a person who is chronically late (hands up me).

It got me thinking about lateness in general, how it affects pole, and our three basic rules about being all tardy. ...

I’m New – What Do I Do?

We get it. You’re new, and you haven’t got a clue.

You don’t know what to wear, what to bring, where to park, how to act, or what to say – and that’s O.K.

The good new is: All you’ve really got to do is turn up and get stuck in. ...