Pole Fitness Classes – Chester & Wrexham
Join our pole fitness classes in Chester & Wrexham.
When you learn at Candy & Chrome, we don’t want you to just be able to do a few spins, or worse … dodgy looking tricks!
We want to you be a MASTER of the basics AND be strong enough and prepared enough to start your upside down learning with ease.
In order to get very good at pole dance, you need well-paced lessons, where the tricks get gradually harder, but are completely manageable for the normal person!
Owing to this, our classes are set out into courses of 4 weeks, and based around four levels of ability, and designed to be repeated as necessary until you are ready to advance.
Professional Pole Dance Instruction
Obviously, professional instruction is key! and as such, our team of highly experienced instructors keep Candy & Chrome very well reputed and well known in Chester for being professional, up-to-date, comprehensive and SAFE.
But most importantly…. FUN! and achievable for all. Therefore, our courses suit anyone, no matter what shape, age, or fitness level.
Conveniently, each class includes one chief instructor, plus one or more assistant instructors to a class. Class sizes are limited to 8 currently, for safety & quality purposes.
Therefore, places are offered on a first paid, first served basis.
We offer the following courses, available as a group class:
Beginner Level
Beginner Level
Cost £45 | 4 Week Course | To be repeated as required
Prerequisites: You must complete a booking form upon payment for this course.
Ideally, this course is for complete beginners with no prior strength or pole training.
Initially, the course is one hour a week for 4 weeks, to be repeated for a further 4 weeks.
In the first 4 weeks you will learn: Spins, Poses, Transitions, Floor work, and Climbing.
By weeks 4/5 is where you start to get noticeably stronger, and see subtle muscle tone changes.
So we up the anti by giving you more demanding spins and exercises. Such as, sitting (ON the pole!), standing and preparing you for inverting (going upside down).
All classes start with a basic warm up and stretches, and end with cooling down stretches.
Pole Fitness Classes – Chester & Wrexham
Improver Level
Improver Level
Cost £45 | 4 Week Course | To be repeated as required
Prerequisites: Completed a booking form. Completed Beginner level. Able to climb & sit.
Ideally, this course is suitable for Beginner-Intermediate level students, as more upper body strength and pole confidence is required.
Initially, the course is one hour a week for 4 weeks, to be repeated for a further 4 weeks.
Firstly, we start with some more difficult spins, poses, various seated and laying back tricks, climbing and basic inverted moves.
By weeks 4/5 is where it gets a bit tougher. Since Beginner level, we have built up your strength for this bit so you will be able to cope with what comes next … Inverting, Aerial tricks, Dismounts.
Next, we will take your shoulder mount from the preparation stage (which was included in Beginner level) one step further.
Also, we will begin work on the handspring by the end of this course.
Normally, most folks will repeat this course a few times to gain confidence, before advancing further.
Pole Fitness Classes – Chester & Wrexham
Intermediate Level
Intermediate Level
Cost £45 | 4 Week Course | To be repeated as required
Prerequisites: Completed a booking form. Completed Improver level. Able to climb, sit & invert.
Congratulations! Your skill set is now pretty impressive!
But you’re not ready to hang upside down off one toe just yet!
This course is designed to help you gain confidence in being upside down, spending time at mid-pole height, and refining your technique.
As well as making sure your leg/hip/arm locks are secure, trying a couple of basic combinations, working on the weaker side, dead lifting and making it all look natural!
Also, this is a great level to return to, if you’ve had a bit of a pole break and were previously at Intermediate or Advanced standard, and saves you having to shell out un-necessarily.
By the end of this course, your ears will be ringing with the sound of my voice screaming:
‘Lift don’t swing! Butt higher! Hold it! Exit nicely and Point your feet!’
But you will move like a butterfly and have the precision of a pole ninja!
Most students will need to repeat this course numerous times before moving on to the Advanced level, as the spectrum of moves that are considered ‘Intermediate’ are almost endless!
Advanced Level
Advanced Level
Cost £45 | 4 Week Course | To be repeated as required
Prerequisites: Completed a booking form. Completed Improver level. Able to climb, sit & invert.
Ideally, this level is suitable for the bravest of the crazies, who are more serious about studying ‘The Art of Pole’.
Obviously, the moves are increasingly difficult and require a more seasoned pole dancer to achieve them.
Firstly, we start this course strengthening and polishing the bigger moves from Intermediate, and throw in lots of new, more challenging aerial tricks.
Next, we work on lifting into your inverts gracefully, but more so on controlling your dismounts.
This puts a lot of strain on your muscles, which is why you will find this level tough!
During these weeks, we aim to perfect the shoulder mount and handspring, build a repertoire of aerial poses and be able to transition between them, building two, three and four trick ‘combo’s’.