Pole Fitness Workshops in Chester

Join one of our Pole Fitness Workshops in Chester & Wrexham, and activate your BEAST MODE!

These one hour workshops are purely about fitness, incorporating mainly floor exercises.

But also using the pole as apparatus for callisthenic style training.

Calisthenics is a form of strength training, consisting of a variety of movements that exercise large muscle groups.

These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.

In order to build strength for pole, we use these workshops as a means to show you exercises that can be done at home, both on and off the pole.

Whether you pole dance or not, good core strength is the target goal and the catalyst to achieve better results in most forms of sport, dance, or gymnastics.

Not to mention, good core strength helps support your body in your day to day life, improving balance and stability.

In this class, we may use a variety of props and apparatus.

Obviously, the pole, but we may also include gym balls, yoga blocks, resistance bands, kettle bells and other tools. which you can pick up easily and inexpensively, to supplement your training.

This class will be particularly useful for those who need a little extra help getting upside down, or who want to build strength faster.

Of course, it’s also great for those who just want to trim their figure!