Advanced Level Pole Fitness Course | Thursdays


Advanced Level Pole Fitness Course

Cost £45 | 4 Week Course | To be repeated as required


Advanced Pole Fitness Course Prerequisites: You must be competent at Intermediate level pole dance & fitness in order to book onto this course.  You must complete a booking form upon payment for this course.

Covid-19 Actions: All participants must either wear a face covering for the session, or provide a negative lateral flow test, taken prior to each session on the day.  Face coverings must be worn to move about the venue, however, can be removed whilst training if a negative lateral flow test is provided.  All participants will also have their temperature taken at the door, as well as handwashing upon entry, periodic alcohol spritz’, and sanitising equipment after each use.


All classes start with a basic warm up and stretches, and end with cooling down stretches.



Advanced Level Pole Fitness Course

Join our Advanced Level Pole Fitness course, suitable for the bravest of the crazies!

There are many benefits of doing regular pole dance classes, physical, mental as well as emotional too.

And it’s at this level, that you begin to see some of those benefits paying off already!

Madonna and JLo famously took their pole skill set to this level is not too long of a time, in the grand scheme of things.

You could too!  You’ve already been brave enough to give it a good try – so why not take the next step and see if you can go a bit further?


Advanced Pole Fitness Course Description:


Ideally, this level is suitable for the bravest of the crazies, who are more serious about studying ‘The Art of Pole’.

Obviously, the moves are increasingly difficult and require a more seasoned pole dancer to achieve them.

Firstly, we start this course strengthening and polishing the bigger moves from Intermediate, and throw in lots of new, more challenging aerial tricks.

Next, we work on lifting into your inverts gracefully, but more so on controlling your dismounts.

This puts a lot of strain on your muscles, which is why you will find this level tough!

During these weeks, we aim to perfect the shoulder mount and handspring.

As well as build a repertoire of aerial poses, and be able to transition between them, building two, three and four trick ‘combo’s’.

Most students will need to repeat this course numerous times before moving on to the Advanced level, as the spectrum of moves that are considered ‘Advanced’ are almost endless!





To book, first you must make payment, using our PAY page.

Secondly, you must complete a BOOKING FORM.