Beginner Level Pole Fitness Course | Tuesdays

£45.00

Beginner Level Beginner Pole Fitness Course – Tuesdays

Cost £45 | 4 Week Course | To be repeated as required

 

Beginner Pole Fitness Course Prerequisites: You must complete a booking form upon payment for this course.

Covid-19 Actions: All participants must either wear a face covering for the session, or provide a negative lateral flow test, taken prior to each session on the day.  Face coverings must be worn to move about the venue, however, can be removed whilst training if a negative lateral flow test is provided.  All participants will also have their temperature taken at the door, as well as handwashing upon entry, periodic alcohol spritz’, and sanitising equipment after each use.

 

All classes start with a basic warm up and stretches, and end with cooling down stretches.

Description

 

Beginner Level Pole Fitness Course – Tuesdays

Join our Beginner Level Pole Fitness course, suitable for anyone and everyone!

Ideally, this course is for complete beginners with no prior strength or pole training.

Many people walk in thinking they will want to commit to a new exercise regimen. And many do!

However, you end up walking away with so much more!

There are many benefits of doing regular pole dance classes, physical, mental as well as emotional too.

So much so, that even the celebrities are at it!

And if it’s good enough for the likes of Madonna and JLo, then it’s got to be worth a crack for the rest of us right?

Months from now, you’ll wish you started TODAY!

 

Description:

Initially, the course is one hour a week for 4 weeks, to be repeated for a further 4 weeks.

In the first 4 weeks you will learn:  Spins, Poses, Transitions, Floor work, and Climbing.

By weeks 4/5 is where you start to get noticeably stronger, and see subtle muscle tone changes.

So we up the anti by giving you more demanding spins and exercises. Such as, sitting (ON the pole!), standing and preparing you for inverting (going upside down).

 

Booking:

 

Firstly, you must make payment.

Secondly, you must complete a BOOKING FORM.