Improver Level Pole Fitness Course | Wednesdays


Improver Level Pole Fitness Course

Cost £45 | 4 Week Course | To be repeated as required


Improver Pole Fitness Course Prerequisites: You must be competent at Beginner level pole dance & fitness in order to book onto this course.

You must complete a booking form upon payment for this course.

Covid-19 Actions: All participants must either wear a face covering for the session, or provide a negative lateral flow test, taken prior to each session on the day.  Face coverings must be worn to move about the venue, however, can be removed whilst training if a negative lateral flow test is provided.  All participants will also have their temperature taken at the door, as well as handwashing upon entry, periodic alcohol spritz’, and sanitising equipment after each use.


All classes start with a basic warm up and stretches, and end with cooling down stretches.



Improver Level Pole Fitness Course

Join our Improver Level Pole Fitness course, suitable for anyone wishing to gain strength and progress a bit further towards getting upside down!

There are many benefits of doing regular pole dance classes, physical, mental as well as emotional too.

And it’s at this level, that you begin to see some of those benefits paying off already!

Madonna and JLo famously took their pole skill set to this level is not too long of a time, in the grand scheme of things.

You could too!  You’ve already been brave enough to give it a good try – so why not take the next step and see if you can go a bit further?


Improver Pole Fitness Course Description:


Ideally, this course is suitable for Beginner-Intermediate level students, as more upper body strength and pole confidence is required.

Initially, the course is one hour a week for 4 weeks, to be repeated for a further 4 weeks.

Firstly, we start with some more difficult spins, poses, various seated and laying back tricks, climbing and basic inverted moves.

By weeks 4/5 is where it gets a bit tougher.  Since Beginner level, we have built up your strength for this bit so you will be able to cope with what comes next … Inverting, Aerial tricks, Dismounts.

Next, we will take your shoulder mount from the preparation stage (which was included in Beginner level) one step further.

Also, we will begin work on the handspring by the end of this course.

Normally, most folks will repeat this course a few times to gain confidence, before advancing further.




To book, first you must make payment here.

Secondly, you must complete a BOOKING FORM.